A Holistic Journey to the Self Using Ancient Natural Practices

costa-2The voyage begins in Sardinia, in the charming medieval town of Bosa, set amongst the bends of the river Temo by the crystal clear sea. Renew and recharge yourself surrounded by natural beauty and cultural splendour.

The MIVA association offers …

Yoga

yoga in bosa sardinia

Yoga is an ancient discipline based on a harmonious system of balanced development of consciousness and the awareness of being human.

In Sanskrit, the word yoga is formed from two words: “yo” which means union and “ghan ” which means …

Shiatsu

shiatsu Elena Ranaldo

“Shiatsu is an experience that transports you beyond linear time and physical space.

The pressure applied through the hands moves the Ki energy and with it memories, thoughts and images. It gives flexibility to the body, loosens blockages, regulates vital

Ayurveda

ayurveda in Bosa Sardinia

As a method of treatment Ayurveda is not only based on deep philosophical, clinical and therapeutic thought – it also embodies a philosophical and scientific vision which is wide-ranging and linked to the observation of nature. Ayurveda considers that humans …

Holistic Massage and Lymphatic drainage

holistic massage lymphatic drainage in bosa sardinia

Holistic massage is a total body massage. The use of warm scented oil – almond oil or ghee – mixed with natural essences from locally gathered Mediterranean herbs allows the hands to move smoothly over the body bringing calm, serenity, …

Biodynamic craniosacral therapy

biodynamic craniosacral therapy in bosa sardinia

BIODYNAMIC CRANIOSACRAL THERAPY

This is a type of osteopathic massage and energy balancing treatment which focuses on stimulating the natural healing mechanisms of the body. It is based on ‘listening’ to the deep movements of ‘primary respiration’. According to Doctor …