A Holistic Journey to the Self Using Ancient Natural Practices

costa-2The voyage begins in Sardinia, in the charming medieval town of Bosa, set amongst the bends of the river Temo by the crystal clear sea. Renew and recharge yourself surrounded by natural beauty and cultural splendour.

The MIVA association offers a five day programme of body awareness, healthy living and self-care using Yoga, Shiatsu, Ayurveda and Biodynamic Craniosacral Massage.

We start the morning with three hours of Hatha yoga, which uses relaxation, pranayama breathing and physical postures – Asanas – to work with the psyche, energy and the body.

Further personal discovery is enabled through:

Rejuvenating and detoxifying Ayurvedic massage

A rebalancing of energy with increased vitality of movement using Shiatsu,

An encounter with the essential movements of primary respiration through Biodynamic Craniosacral therapy

The beauty of nature, the purity of the environment and the pleasures of healthy eating characterise and combine with the holistic practices we offer to bring a sense of balance and well-being.

The programme comprises five mornings of yoga plus three individual treatment sessions: one each of Ayurvedic massage, Shiatsu and Biodynamic Craniosacral therapy. Additional sessions are available on request.


Yoga from 9am to 12pm

Treatments and massages are available from 12 to 1pm and from 4pm to 7pm

For more information on accommodation, food and leisure please :


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