Yoga Sadhana

prema sadhana inglese


Holistic Life Transformation

15 hour training – YACEP certified

Lead Teacher: Karina Arenas Bonansea

Sardinia – Italy

The future is not some place we are going to but rather one we are creating; the paths to it are not …

A Holistic Journey to the Self Using Ancient Natural Practices

Holistic Journeycosta-2

The voyage begins in Sardinia, in the charming medieval town of Bosa, set amongst the bends of the river Temo by the crystal clear sea. Renew and recharge yourself surrounded by natural beauty and ancient cultural history .…

Italian lessons

Italian lessons for foreigners


Italian language classes or individual lessons tailored to your needs. From beginners to intermediate to advanced. My method  combines simple techniques to learn the basics of conversation with points of grammar illustrated in a lively …