A Holistic Retreat in Nature

HOLISTIC RETREAT IN NATURE

 

Come to Sardinia to the charming medieval town of Bosa, set alongside the deep blue Mediterranean Sea on the banks of the river Temo.This workshop brings together holistic practices, the beauty of nature, the purity of the environment and the pleasures of healthy eating to give you a sense of balance and wellbeing.

 

MIVA Association offers a 5 day journey dedicated to developing awareness and renewing energies through a synergy of Yoga, Ayurveda, Shiatsu and Biodynamic Craniosacral Therapy.

The aim of the workshop is to bring your attention to natural rhythms,to distance yourself from your everyday routine and to reawaken your senses through listening to the wisdom of your body.

MIVA has designed the program using the various disciplines to give focus to the dance between breath and gravity, to experience the breath as a source of vitality and consciousness and to give space to the present moment.

The workshop includes:

 5 x three hour sessions of Yoga (open to all ages) in the morning from 10 am to 1 pm.

The classes involve different aspects of the person.

We start and end with a profound relaxation that affects the Psyche. With Pranayama breathing exercises we concentrate on the energetic sphere. With Asana we work with physical postures of the body.

3 individual treatments or massages in the afternoon between 3pm and 7pm:

   Ayurvedic massage to rejuvenate and detoxify

  Shiatsu and MTC to rebalance energy and bring increased vitality of movement in a meridian relax massage.

  Biodynamic Craniosacral therapy with a regenerating essential oil massage working with the movements of primary respiration.

Vegetarian lunch or dinner with local organic products can be provided upon request. If needed, advice can be given for travel arrangements and finding a place to stay.
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