Yoga Sadhana


Holistic Life Transformation

15 hour training – YACEP certified

Lead Teacher: Karina Arenas Bonansea

Sardinia – Italy

The future is not some place we are going to but rather one we are creating; the paths to it are not …

Find your balance – Osteopathy & Yoga Retreat

Find your balance Tap into the unbounded potential of your consciousness Osteopathy & Yoga Retreat

Friday 30 march,Saturday 31 march,Sunday 1 April 2018

Sardinia, Bosa (OR), via Lungo Temo de Gasperi 71

Karina Arenas Bonansea Yoga Teacher,

Jordi Mosoll Allue

Ayurvedic Massage with Water and Spiritual Energy Massage

Massage with Water following the tradition of Monaci Erranti

To celebrate thirty years of practice Alida Dal Degan and “Ayurveda Monaci Erranti” is offering two training courses hosted by MIVA, a holistic association in Bosa.

Ayurvedic Massage with Water  and  Spiritual Energy Massage – Mantra and Touch to Heal

A Holistic Journey to the Self Using Ancient Natural Practices

Holistic Journeycosta-2

The voyage begins in Sardinia, in the charming medieval town of Bosa, set amongst the bends of the river Temo by the crystal clear sea. Renew and recharge yourself surrounded by natural beauty and ancient cultural history .…

Italian lessons

Italian lessons for foreigners


Italian language classes or individual lessons tailored to your needs. From beginners to intermediate to advanced. My method  combines simple techniques to learn the basics of conversation with points of grammar illustrated in a lively …