A Holistic Journey to the Self Using Ancient Natural Practices

Holistic Journeycosta-2

The voyage begins in Sardinia, in the charming medieval town of Bosa, set amongst the bends of the river Temo by the crystal clear sea. Renew and recharge yourself surrounded by natural beauty and ancient cultural history .

The MIVA association offers a program of body awareness, healthy living and self-care through : Yoga, Shiatsu, Ayurveda and Biodynamic Craniosacral Massage.

Holistic Program

We organize individual and group programs acording on your needs.

A personal discovery is enabled through:

–  Hatha yoga, which uses relaxation, pranayama breathing and physical postures – Asanas – to practice with body and mind from the inside and outside.

– Rejuvenating and detoxifying Ayurvedic massage

– A rebalancing of energy with increased vitality of movement using Shiatsu,

– An encounter with the essential movements of primary respiration through Biodynamic Craniosacral therapy

The beauty of nature, the purity of the environment and the pleasures of healthy eating characterise and combine with the holistic practices we offer to bring a sense of balance and well-being.


For more information on accommodation, food and leisure please contact us.


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