The practice of yoga has accompanied me throughout my life, starting from when I was a child. I qualified as a Yoga Siromani teacher in 2010 and as a Yoga Acharia master at the International Sivananda Yoga Vedanta Academy in Austria in 2012. I am now a dedicated and enthusiastic teacher of yoga, teaching classes in both Bosa and Alghero. I continue to deepen my knowledge and experience by studying and practicing yoga with masters of various international schools of yoga.
Each lesson of classical Hatha yoga lasts 1 hour and 30 minutes. We start with a short relaxation , followed by Pranayama breathing techniques , continuing with the practice of asanas or yoga postures – which are performed while explaining the benefits and contraindications – and end with another short relaxation. This method involves different aspects of the person: the Asanas engage the physical self, Pranayama works with the energetic dimension and relaxation affects the psyche. The practice is suitable for people of all ages , gradually easing stiffness and tension due to physical inactivity and bad posture . The steady focus on breathing and relaxation during the session allows the internal organs to absorb the energy released by the Asana s, improving their functioning .
To contact Silvia Rosi:
tel: +39 339 208 6102
schedule of classes in Bosa:
summer : Monday + Wednesday 18.30 – 20.00. Friday 20.00 – 21.30
winter : Monday + Wednesday 18.00 – 19.30. Friday 20.00 – 21.30
Please contact me for information about classes in Alghero.